greetings all. Today we’ve got the second Push workout of the week, along with a brand new video on the Fat Buff INC youtube channel. I know, what other website gives it’s readers so much? None, baby! Only the boys at Fat Buff INC.
Alright, let’s get it…
When you see a number followed by SRP, like 60SRP, it means I take a 60 second rest period between sets.
Pre-Workout: 2 scoops of C&C Muscle Milk, 5g Glutamine, 2g Kre-Alkalyn.
Standing Over-Head Press – 140×7, 140×5, 5, 5, 95×8. On the first lift of the day, which is always a heavy 4-5 sets, I generally wait between 2 & 3 minutes.
Incline Bench Press – 155×8, 185×5, 155×8, 60SRP
HammerStrength Iso-Bench Close Grip Tricep Bench – 90×8, 140×5, 90×6, 8, 60SRP
Incline Flies – 25×10 for 5 sets, 30SRP
My chest was absolutely toast at this point. I recommend the entire workout, but if you’re looking for a good chest-workout, then give this portion a try.
Tricep Pressdown – 110×10 for 3 sets, 30SRP
Reverse Pressdown – 80×10 for 3 sets, 30SRP
Standing Lateral Raise – 15×10 for 4 sets, immediately after the last rep of the 4th set, grab the 10lb dumbells and rep until failure, then grab the 5lbs, and repeat.
Cable Ab Crunches – 130lbx15, 10, 10, 15SRP
Ab Crunch Machine – 2 sets of 7 reps each, 10SRP
Incline Walking – 20 minutes
Post-Workout: 20oz of Gatorade, 2 scoops of C&C Muscle Milk, 5g Glutamine, 2g Kre-Alkalyn.
Alright, as some of you may know, there’s also a Fat Buff INC channel on youtube. I try to update it 3-4 times a week, speaking on as many subjects as I can, and plan to include some gym footage as soon as this weekend. Yesterday I talked about creatine, trying to clear up all the confusion that can come with the most popular work-out supplement of all time.
Alright guys, that’s it for today. If you have any questions, or subject requests, let me know in the comments or hit me up at firstname.lastname@example.org.
Remember, you’ll never regret a workout.