Leg Day 2 – Quads, Hams, Calves

arnold-squat2Greetings, all.

The best part about leg day is that you never have to worry about the leg equipment being taken.

Let’s get it.

Pre-Workout: 2 scoops C&C Muscle Milk, 5g Glutamine, 2g Kre-Alkalyn.

Cable Leg Press – 270×10, 11, 11, 10, 90SRP

Hack Squats – 270×10, 10, 10, 12, 60SRP

Single-Leg Press – 140×1o, 10, 10, 10,

These are all done back to back, meaning the only rest a leg gets is when the other is working. Give it a shot next time you do single-legs, it’s pretty brutal.

Seated Leg Curl – 115×12, 9, 8, 6, 30SRP

Standing Calf Raise – 150×10, 10, 10, 30SRP

Sitting Calf Raise – 180×10, 10, 10

Hip Abductor – 150x 4 sets, reps between 10-15

Incline Walk – 20 minutes

Post-Workout: 24oz of Gatorade, 5g Glutamine, 2g Kre-Alkalyn Creatine. 20 minutes afterward, 2 scoops of C&C Muscle Milk.

Alright, that’s it for today. Tomorrow is my day off, but I’m gonna have some new gym footage for you. I know, I know, Christmas comes early.

Remember, you’ll never regret a workout.


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