Powerbuilding Workout – Pull Day 2 – Back, Biceps

francodeadAs I write this, Son of the Mask is on. Wow. Has anyone reading this seen it? It’s very, VERY bad. I can’t believe Allen Cummings passed on reprising his role as Nightcrawler for this. Some people give that lame excuse of “it’s a kid’s movie”, but there are a ton of kid’s films that are fantastic. The scary and sad thing is that adults wrote & approved this. One adult wrote that a super-magical baby will urinate like a firehose on someone, and another read it and went”Gold! We must spend millions, yes MILLIONS of dollars on this. You don’t get urine humor like that everyday.” Cripes all Friday. Anyway…

Let’s get it…

Pre-Workout: 2 scoops of C&C Muscle Milk, 5g Glutamine, 2g Kre-Alkalyn Creatine.

Deadlifts – 185×5, 205×5, 5, 120SRP

Some chick was taking up both the Smith Machine and squat rack. The obnoxious thing is that there’s two squat racks. One traditional, and one where it angles up. There’s a lot of things you can’t do in the angled one that you can in the traditional, but if you wanna squat, that’s all good & well, like she was doing. So use that one, motherfucker. Plus, she wasn’t even super-setting. Would she like us to keep all the other machines & dumbells free in case she wants to do some curls? Or in case she wants to think about doing some curls? Where the hell was I? Oh, right. Couldn’t do rack pulls, did standard deads, which I don’t do, but it was nice to get back to them.

Machine Row – 170×9, 9, 9, 60SRP

Close Grip Lat Pulldown – 120×10, 9, 8, 60SRP

HammerStrength One-Arm Row – 90×10 for 5 sets, 30SRP

Straight Bar Curl – 50×10, 10, 10, 30SRP

Flex Curl – 17.5×10 for 3 sets, 30SRP

Rear Delt Flies – 75×10 for 5 sets, 15SRP

Straight Arm Pulldown – 50×11, 8, 8, 9, 30SRP

Incline Walk – 20 minutes

Post-Workout – 24oz of Gatorade, then the same thing I had pre-workout.

Alright, you unbeveliably sexy cats, I gotta cut it short today. I’ll beef it up tomorrow, and we’ll rock it, Fat Buff style. As always, remember…

You’ll never regret a workout.


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