’s Project Mass – Day 21 – Strengh Pull Day

arnold-bicep-curl-arm-blaster1Greetings, all.

I’m insanely tired today, so this update is gonna be just the nuts & bolts, baby.

Alright, let’s get it…

Pre-Workout: 2 scoops C&C Muscle Milk, 2g Kre-Alkalyn Creatine.

Bent-Over Row – 225×5, 235×5, 5, 5

Hammer Strength Pull Down – 185×5, 200×5, 5, 5

Iso-Machine Curl – 120×5, 5, 5, 6

This is a curl machine where you sit down, and there’s arms on each side for you to curl, so both arms work alone and literally pull their own weight.

Hammer Strength Shrugs – 230×5, 5, 6, 7

Post-Workout: 24oz Gatorade, 2 scoops of C&C Muscle Milk, 2g of Kre-Alkalyn Creatine, and 2 scoops of Bio-Gro.

Alright, sorry for the lame, bare bones update today. I’ll make tomorrows a bit more indepth so it makes your trip here worthwhile. Take care, and remember: stay pretty, and don’t text when in the gym.


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