Today’s episode of Swole House is brought to you in part by getting 50,000 points on Double Dragon.
If your chest is lacking, Flies and Dumbbell Bench are always the answer. I use to just have a thick chest, but recently I really started focusing on the top portion, and it’s paid off, as I’ve really got some Shelf Chest going on. Ooh wee, look at them titty gains!
Alrighty, let’s have a looksee at today’s Push Day B.
Over Head Press – 145×3, 155×3, 165×3
These felt smoother than Saturday’s go-round, which is always the goal.
Bench Press – 225×3, 245×3, 255×3, 3
The first set I pause at the bottom for a two count.
Incline – 185×5, 205×3, 135×6
I was short on time and had to cut the sets down. The final set was done immediately after the 205 and done to failure.
Flies – 30×3 sets till failure.
Love these, absolutely bread & butter.
Shoulder Lateral Raises -15×3 sets till failure.
Skull Crushers – 80x 4 sets to failure.
I’ve never had anything blow up my triceps like these, it’s remarkable.