This is my Street Fighter II “you win” pose. You know, for the day they retroactively put me in the game.
As you can see, I’ve lost more weight. I’ve also put on a little size too with all the extra food I’ve been taking in. My numbers are creeping up on the strength lifts too, so everything is going along nicely, thumbs up, baby.
I apologize for being completely MIA. My computer is a super old, super piece of crap, and updating this site is a slow process, along with getting the photo and everything. Plus, I do the updates on my Instagram everyday too. However, I’m working on combining all of my websites into one, so there’s that going down, and I’m working on getting a new computer, so I can make these posts no problem.
Since I’ve been dogging it, I thought I’d give you guys the last 3 days of workouts to go over. So, let’s hop on the good foot, baby.
Friday – Back Day
Deadlift – 185×2, 205×2, 225×2, 235×2, 2, 245×2, 2
I’m happy that I’ve got back into the Deadlift game. It’s really helped to thicken up my traps, and I think it’ll help with my Lats too, because I’ve really been feeling them when the weight gets heavy.
Pull-Ups – 2, 2, 2
It’s been about 5 months or so since I started my Pull-Up journey, and I went from 0 bodyweight reps to 2 clean ass reps, 3 away from the 5 I’ve been hoping for for so long.
Pendlay Rows – 95×10, 10, 10, 10
These bad boys are awesome.
Lat Pulldown – 120×3 sets to failure, around 8-15 per set
These are just to help with the V-taper.
Straight Bar Curls – 50×4 sets to failure
Saturday – Shoulder Day
Over Head Press – 115, 125, 135, 135, 140, 150 x4
The extra calories are starting to help out. I was crushing these numbers.
Upright Row w/ EZ bar – 70×10,10,10
Front Raises – 12.5×10,10,10
Sitting Lateral Raises – 15×10,10,10
Machine Rear Delt Flies – 50×15,15,15,15
Dumbbell Shrugs – 60x 4 sets
I hold’em to the side and front.
Alright, it’s Leg Day time. I’m excited, are you?
Squats – 165, 165,185,185,185,205×3
I’ve really worked on my form, and it’s helped me bring my numbers up tremendously.
Leg Press – 250×10,10,10,10,15
I only use the Cable Leg Press these days, because the standard plate loaded one puts too much awkward pressure on my knees and lower back.
Stiff Leg Deadlift – 70×10,10,10
Calf Raise – 300×5 sets
Ab Chair – 100×4 sets
All my strength sets are 3-5 minutes of rest, and the bodybuilding sets are 15-30 seconds, 60 at the most.