Crush Your Enemies, See Them Driven Before You.

Plants grow when you talk to them, so do muscles. Here, my biceps try and tell me Back to the Future is better than BTTF Part 2. Yeah, I don't think so. Today was shoulders, and needless to say, a riproaring good time. Over Head Press – 115×5,5,5,5,5 Barbell Upright Row – 60×8, 70×8,8 Dumbbell Upright Row – 30×8,8,8 Lateral Raises – 17.5×12,12,12,12 Rear Felt Flies – 60×12,12,12,12 Lop Sao – 100 reps each arm. This is a Wing Chun technique that I love. Wing Chun Punches – 10 minute drill Ab Chair – 4 sets of 10-15 SUPERSET WITH Hyper Extensions – Holding a 25lb plate for 4 sets of 10-12 Captain's Chair Leg Raises – 4 sets of 10 with a 15lb dumbbell When I go heavy, I rest 3-5 minutes. Bodybuilding style, 30-60 seconds. #bodybuilding #bodybuilders #powerlifting #powerlifters #powerbuilding #powerbodybuilding #boxing #wingchun #shoulderday #wannabefighter #FatBuffAthlete

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Hot damn, your boy finally figured out how to bring in these damned Instagram images. Good times.

I really dig the hell out of working on a single body part, as you can beat the hell out of it. I’m thinking since it’s such a radical change from the last few years, it should shock the muscles and hopefully yield some new results. Dig it.

Continue reading Crush Your Enemies, See Them Driven Before You.


We’re Gonna Need A Bigger Boat

I have zero idea if these damned instagram photos & videos I post show up. I’m hoping so, otherwise, dammit. If not, as always, @caliberwinfield.

As I discussed last week, your boy has feelings for a gal I can’t have. Feelings that, despite my wants, seem to keep getting worse. I keep getting drunk on Saturdays with my friends and keep edging closer to telling people I shouldn’t tell about it. It’s uh…it’s obnoxious, ya know? Die, feelings, DIE!

OK, enough of the non-cool talk. I decided to really get back into Power Bodybuilding, or Powerbuilding. I was doing weights 6 days a week, hitting each bodypart twice a week, and have been doing that for almost 3 years. So, I decided to switch it up, and now go to 4 days a week, hammering a bodypart once a week, with some stuff mixed in during the MMA days. We’ll see what happens, but I’m expecting to put on about 50lbs of muscle, drop down to 2% bodyfat, and break Olympic records.

Recently I got a heavy bag, and it’s nice being able to just lay punches into something like that. My teacher was showing us how to kick properly the other day, so it’s nice to be able to learn how to use the other 50% of my body as offense. The thing weighs about 80-90lbs, so we also spent like 30 minutes just picking that bad bitch up, and slamming it in all sorts of ways. That was brutal, but fun. I’m also working on my Wing Chun as well, which is a very slow process since I’m having to cobble all my training together from text & online videos.

Alright, here’s what I did today for Back & Biceps Day…

Continue reading We’re Gonna Need A Bigger Boat

I’ll Fight Connor For $100 Million

What’s up, gang.

I thought, perhaps other than just talking about fitness here, I’d also ramble about some other life stuff.

Basically, I have a major, major crush on my good friend’s girlfriend. I’ve never been in love, but I’ve been close, and this feels like that. Obviously, it’s never anything I intended to have happen, and the entire thing is a double-edged sword. The way I feel about her, it’s amazing. She’s funny, interesting, creative, into nerd culture, loyal, and is one of the cutest girls I’ve ever met, who, I recently found out, can also be very sexy. Cute and sexy, that’s a very hard combination to pull off. Like I said, the way I feel about her…it’s amazing, but at the same time, it’s dreadful.
I constantly have to look at her from afar, with someone else. I constantly have to refrain from telling her I absolutely think the world of her, that for the life of me, I can’t understand why she has low self-esteem, because she could have the world at her feet. The only thing I want as much as her, is for her to see herself the way I do.
I pride myself on being a machine, ya know. No emotions unless they’re needed, but especially not in terms of dating or women. I didn’t give a shit. Then she came into my life. My soulless streak, she broke it. Now she’s all I fucking think about. Everything reminds me of her. A damn mail box can remind me of her.

I don’t know what to do. I imagine just time and a lot of lamenting.

OK, enough of the doom & gloom, let’s talk about Monday’s routine. It’s Leg Day plus a ton of striking work.

Continue reading I’ll Fight Connor For $100 Million

Back in action, and it’s a damn good time.

Greetings, all. Again, I don’t know if the photos I post here from instagram show up. If not, then head on over to IG and check your pal out @CaliberWinfield. I just updated with a progress photo, as I’m about 10-15lbs down.

Continue reading Back in action, and it’s a damn good time.