Greetings, all. Again, I don’t know if the photos I post here from instagram show up. If not, then head on over to IG and check your pal out @CaliberWinfield. I just updated with a progress photo, as I’m about 10-15lbs down.
Today’s training was the MMA circuit plan that I got from Brock Lesnar. For those who don’t remember, here it is. Each exercise is done for 1 minute, as many reps, then you immediately jump to the next. You get a minute rest in between rounds.
First Round: Pushing Muscular Endurance Round 1 Minute
Plyo Push Ups
Second Round: Pulling Muscular Endurance Round – 1 Minute
Jumping Pull Ups
Heavy Bag Twirl
Round Three: Cardiovascular Endurance Training – 1 Minute
Airdyne Bike (70 RPM)
Incline Treamill (as high as possible)
Windsprint Bike (Stnading full time)
Fourth Round: Hybrid Strength Training
One Arm Sledge Hammer
Medicine Ball Sprawls
Fifth Round: Most Intense Round
Same as round 3 with no rest.
On Sunday I had a hell of a day, it was great. I worked out for about 3 hours. There’s a clip of me throwing a few punches on my IG.
I recently started practicing a technique I learned from Wing Chun, and that’s only making a fist and tensing up at the moment of impact and immediately untensing, as a way to be faster, and transfer energy. I can definitely feel the difference. Anyone noticing any flaws in my game, lemme know. And yeah, I should have dropped lower, but my legs are dead from kick practice the night before.
Stair Climber – 5 min warm up.
Ab Chair – 3 sets of 36. The chair let’s you work both sides and front, so each portion gets 12 reps.
Hyper Extensions – 3 sets of 12 with 25lb plate.
Decline Bench Sit Ups – 3,3,3
I’m very weak at these, but working at it.
Trap Bar Deadlift – 135×5, 185×5, 235×5, 285×3, 315×2
Love some TB Deads.
2ft Box Jumps – 3,3,3,
Everyone should be doing these.
Boxing Punch work – 20 minutes.
Slip Rope – 10 minutes.
Wing Chun Punching – 10 minutes.
I’m enjoying the hell out of the Wing Chun, some great stuff.
1 mile run – 12:45
Shooting for that 9 minute mile.