Greetings, good people.
Today was Shoulders, and that brings the world together.
Over Head Press – 130×5, 5, 5, 5, 5
Most people agree that the Deadlift is the burliest lift, and while I won’t disagree, I think perhaps the Over Head Press is the burliest lift. This sucker enable you to save the world at one point, mark my words. I’m almost at 135lb for 5 sets of 5, which is where any respectable lifter should be. I was there a while ago, but I was also 30lbs heavier, which makes a lift like this easier.
EZ Bar Upright Row – 80×8, 8, 8
An underrated move, something I think has earned a bad rap.
Dumbbell Upright Rows – 30×8, 8, 8
Dumbbell Lateral Raises – 20×12, 12, 12, 12
A staple in every shoulder routine for a reason.
Rear Delt Flies – 15×12, 12, 12, 12
I then worked with a friend on sparring, striking, defense, combos, and other burly stuff like that. Below is a video I made to show what kind of drills I do when I practice my Wing Chun.