This episode of Hooray! For Leg Day & Clearly Carbs Ah-Plentay is brought to you by AMPM’s Breakfast Burritos known as The Works. My absolute favorite probably-not-that-good-for-you food.
I was crunched for time, so not a lot of sets, but I went heavy (for me) and real intense.
Continue reading Super Soldier Serum Workout – Day 47
Gonna keep things short here in the preamble. One thing I’m gonna really start focusing on is my abs & lower back. I want to bullet proof these things in order to help me with my lifts, plus if my core is solid than I can take a punch and be alright. I remember years ago reading a Punisher comic book where some thugs were trying to whoop on Frank, and while punching him in the stomach someone says “His stomach is like a brick wall!”. Your boy wants that. Until then, let’s get to today’s Leg workout.
Continue reading The Super Soldier Serum Workout – Day 41
Running late again today, but I promise I’ll be back with more banter and jibber-jabber on Saturday.
Continue reading The Super Soldier Serum Workout – Day 25
Right now we’ve got some Legs Day action to look at, and later today we’ve got the new advice column deal I’ve been talking about.
Continue reading The Super Soldier Serum Workout – Day 19
Today was some Legs action. I really need to up my Leg game, because for quite a while I was coasting on the fact they’re naturally pretty big. Plus, for the first 3 years of me working out, I never did a single Squat, just Leg Extensions and Hamstring Curls. Now I want them wider, and more dense, so I’m going to have to dig in as hard as I do with everything else. My car blew up last week, so I’ve been borrowing someone elses, and that’s put a time crunch on me, forcing me to get up a half n hour earlier than usual. I admit, I’ve been a bitch as far as getting out of bed, and it’s been forcing me to cut out not only cardio but some exercises. If it stays this way for the next week, no more hogwash, I’m up and at’em, Radioactive Man style. Alright, let’s get it.
Continue reading Caliber’s Super Solider Serum Workout – Day 5