Category Archives: Caliber’s Super Soldier Serum – Pull Day B

The Super Soldier Serum Workout – Day 52

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I don’t look like a bad-ass pulling weight, it looks like I’m mowing the gym floor with a mower that has no wheels.

This episode of A Fatbuff Man Training Like The Batman is brought to you by ‘Ricky Springfield, s’ah buddy ah mine!’, props to anyone who tells me where that’s from.

It’s Pull Day, ladies & gents, let’s get it.

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The Super Soldier Serum Workout – Day 46

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Today’s episode of Enough is Never Enough When You’re Fat Buff is brought to you by Nutty Buddy Bars; chocolate & peanut butter waffers, whoever said sex wasn’t edible?

Alright, today we had some good times doing a Pull Workout. Honestly, everything just clicked as I had one of my all time favorite back workouts, and have finally found the perfect exercise pairings. Alright, let’s get to the main event…

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The Super Soldier Serum Workout – Day 40

Greetings, all.

Something has kicked in during this program, because I’m losing fat, my strength is shooting up, and I’m seriously hungry all the time. No joke, I have to eat every 2 hours or so, and eat a lot, otherwise it’s Bad News Bears. I’m real proud of the fact that I built this program myself, and it’s a success. I’ve built little easy programs before for clients and such, but this is the first time I’ve built an extensive program that had direct goals attached with it. Speaking of which, let’s get to today’s Pull Day B workout.

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Super Soldier Serum Workout – Day 30

I feel like such a wuss, because this hour change business is kicking my ass. I use to get up around 1:30-2:00am, then two weeks or so ago I started getting up at 11:30, then the damn clocks changed and suddenly I’m getting up 3 hours earlier than usual. So now I’ll be sitting here reading or working on an article and suddenly wake up an hour later. It’s obnoxious, and feels like I’m suddenly gonna wake up on Dexter’s table.

If you cats are following me on Instagram @caliberwinfield you’ll see an update photo I just posted of my back. If not, I’ll post it tomorrow. Anyway, the difference from just a few months ago and the new development is pretty incredible.

Alright, let’s all become the star-spangled man [or woman] with a plan and take a look at today’s workout:

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Super Soldier Serum Workout – Day 24

Greetings, all.

Running a smidge late today, so let’s just jump into the workout. Honestly, I’m real excited to see the results at the end of the 3 months, as I think numbers wise, and looks wise, the results will be pretty damn good. If not, I’m just gonna lie and photoshop, so, either way, really.

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Super Soldier Serum Workout – Day 18 – Plus, Photo Update From A Year Ago

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Greetings, all.

Well, whatever the hell was going on with wordpress yesterday is done with, which is good for all because if it wasn’t, then this day was going to end with some sorta rampage involving me, a monster truck, and probably a flame thrower.

As you can see, the photo on the left was taken in late February last year, and I took the update photo yesterday. I’m gonna come up with a back update here soon. Anyway, I got wider from shoulder to shoulder, which is something I worked towards. My delts became rounder and thicker, as did my triceps, biceps, and forearms. My traps became bigger too. However, as you can see, while there is noticeable change, it’s not monsterous, and that’s a point I wanted to stress. When it comes to building strength, or size, if you’re natural, this shit takes TIME. The hardest part of weight lifting isn’t lifting weight, it’s having the patience to wait for your body to catch up with your ambition. Those gains you see are a year’s worth of working out 6 days a week, 90 minutes or so, with cardio 3-4 times a week, getting all my food & protein in, and sleeping 8-10 hours a night. Every night.
I know sometimes it can be discouraging when you see the magazines, videos, or people in the gym who look better, bigger, stronger, thinner, or whatever, but just remember they’ve been at it longer, with the ones who look the best often at it for 20+ years. It’s a marathon, baby, not a sprint.

Speaking of which, let’s take a look at today’s workout…

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The Super Soldier Serum Workout – Day 10 –

Greetings, all.

I don’t want to say that following your boy on instagram @caliberwinfield will change your life and bring you great fortune, but, it will.

For today’s workout we’ve got some rocking Pull Day B action. I love working the back, and it’s what I respect the most about a guy who works out, because so many just pay attention to the mirror muscles.

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