Well, whatever the hell was going on with wordpress yesterday is done with, which is good for all because if it wasn’t, then this day was going to end with some sorta rampage involving me, a monster truck, and probably a flame thrower.
As you can see, the photo on the left was taken in late February last year, and I took the update photo yesterday. I’m gonna come up with a back update here soon. Anyway, I got wider from shoulder to shoulder, which is something I worked towards. My delts became rounder and thicker, as did my triceps, biceps, and forearms. My traps became bigger too. However, as you can see, while there is noticeable change, it’s not monsterous, and that’s a point I wanted to stress. When it comes to building strength, or size, if you’re natural, this shit takes TIME. The hardest part of weight lifting isn’t lifting weight, it’s having the patience to wait for your body to catch up with your ambition. Those gains you see are a year’s worth of working out 6 days a week, 90 minutes or so, with cardio 3-4 times a week, getting all my food & protein in, and sleeping 8-10 hours a night. Every night.
I know sometimes it can be discouraging when you see the magazines, videos, or people in the gym who look better, bigger, stronger, thinner, or whatever, but just remember they’ve been at it longer, with the ones who look the best often at it for 20+ years. It’s a marathon, baby, not a sprint.
Speaking of which, let’s take a look at today’s workout…
Continue reading Super Soldier Serum Workout – Day 18 – Plus, Photo Update From A Year Ago