Category Archives: Hypertrophy Based Leg Day

Bodybuilding.com’s Project Mass – Day 44 – Round 2 – Hypertrophy Based Leg Day

HulkHyperLegDayGreetings, all.

As I said yesterday, today is officially the launch of Geek’s Fitness. There’s so much more coming down the pike. We’re talking a weekly schedule of videos, multiple updates a day from both myself and Mike, as well as merch to wear at the gym. If there’s anything you guys would like to see, or have questions for the mailbag, whatever, just hit me up at Caliberw@hotmail.com or @CaliberWinfield. When Mike does his first update he’ll let you cats where to hit him up at.

Alrighty, let’s get it.

Continue reading Bodybuilding.com’s Project Mass – Day 44 – Round 2 – Hypertrophy Based Leg Day

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Bodybuilding.com’s Project Mass – Round 2 – Day 38 – Hypertrophy Based Leg Day – Plus, New Youtube Video

hypertrophybasedlegdayGreetings, all.

As is now tradition with your boy Caliber on Thursday’s, I have a new video for you guys. This week’s video doesn’t feature anything in the gym, but instead I show you guys what goes into the pre & intra-workout drink that I created a month ago, that thus far has seen me through 3 PRs, and has made me look thicker, and fuller. It’s only been a month, so I’m very interested to see what happens in a few more. Hope you guys dig it.

Caliber’s Pre & Intra-Workout Super Drink That’s So Anabolic It’ll Make Your Teeth Hairy

Alrighty, let’s get it.

Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 38 – Hypertrophy Based Leg Day – Plus, New Youtube Video

Bodybuilding.com’s Project Mass – Round 2 – Day 32 – Hypertrophy Based leg Day – Plus, New YouTube Video

hypertrophybasedlegdayGreetings, all.

OK, I promise to finish the weight-lifting doc recomendations on Saturday. I’m running late today. However, to make up for me slacking, I have a brand new YouTube video for you guys. I recorded it yesterday, during the Hypertrophy Pull Workout. On top of that, I also include a demonstration of the crucial rotator cuff warm-up I’ve been telling you guys about. Check it out, lemme know what you think.

Project Mass – Day 30 – Hypertrophy Pull Day

Alrighty, let’s get it.

Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 32 – Hypertrophy Based leg Day – Plus, New YouTube Video

Bodybuilding.com’s Project Mass – Round 2 – Day 25 – Hypertrophy Based Leg Day – Plus, New Youtube Video

hypertrophybasedlegdayGreetings, all.

As you know, it’s Thursday, and thus I’m lazy and simply update with the workout. However, I do have a brand new youtube video for you guys. It’s from the first couple of days of the Strength Portion of Project Mass, the Push & Pull days. Earlier this week I talked about hitting some PRs, well you can see those bad boys here. Dig it.

Project Mass – Strength Based Push & Pull Days – Fat Buff INC

Alrighty, let’s get it.

Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 25 – Hypertrophy Based Leg Day – Plus, New Youtube Video

Bodybuilding.com’s Project Mass – Round 2 – Day 19 – Hyperotrphy Based Leg Day

hypertrophybasedlegdayGreetings, all.

You know the score, it’s Thursday, so I’m gonna be a lazy SOB and just update with the workout.

As always though, check your boy out at twitter & instagram @CaliberWinfield.

Alrighty, let’s get it.

Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 19 – Hyperotrphy Based Leg Day

Bodybuilding.com’s Project Mass – Round 2 – Day 5 – Hypertrophy Based Leg Day

hypertrophybasedlegdayGreetings, all.

Hey cats, your boy is running late for some good times at the podcasting studio, so I’m gonna make this update brief with just the workout. Tomorrow I’ll break my usual Lazy-On-Thursday protocol and do a bigger update.

Alrighty, let’s get it.

Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 5 – Hypertrophy Based Leg Day