Category Archives: Hypertrophy Based Push Day

Bodybuilding.com’s Project Mass – Round 2 – Day 42 – Hypertrophy Based Push Day

hypertrophypushdayGreetings, all.

Within the next day or two, Geek’s Fitness is going to go live. Fat Buff INC will still be live, but I’ll no longer update here. However, there will be a post telling you guys where to go from now on. I’ll still be updating at least 6 days a week, but beyond my workouts there is going to be SO much more. Dig it.

Alrighty, let’s get it.

Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 42 – Hypertrophy Based Push Day

Bodybuilding.com’s Project Mass – Round 2 – Day 36 – Hypertrophy Based Push Day

hypertrophypushdayGreetings, all.

I got nothing to say here in the preamble, so let’s get to the hot action.

Alrighty, let’s get it.

Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 36 – Hypertrophy Based Push Day

Bodybuilding.com’s Project Mass – Round 2 – Day 29 – Hypertrophy Based Push Day

hypertrophypushdayGreetings, all.

Cripes all freaking Friday. Women, I’m BEGGING YOU, please, wear an f’ning ski-suit, or a large trash bag, or some bed-sheets, something, ANYTHING other than yoga pants and a tight t-shirt. Today at the gym there was this very attractive girl that I’d never seen before at the gym. She had a great ass, which has long-since been my weakness, and today was clearly Leg Day with an emphasis on hams and glutes. And she was wearing freaking yoga pants. So, at one point she’s doing the Hack Squat machine backwards, but with her ass in the air, like a lightening rod or something.
Do you know how freaking hard it is not to look at something like that?! I mean, forget the fact she was hot, the sheer awkwardness of the exercise was worth a look alone. Then, THEN, at the tail end of my workout I’m doing dips, at the dip bars, obviously. Standing there in between sets, she comes over, like, 3 feet from me, and proceeds to do STIFF LEGGED DEADLIFTS with dumbbells! It was so ridiculous from the aspect of the universe saying “LOOK HERE, CALIBER! LOOK! LOOK! LOOK!” that I literally started bursting out laughing. It was so over the top, so just, completely ridiculous. I think she competed though, which is very cool.

I’m begging you, women, please, dress like a log when you come into the gym.

Alrighty, let’s get it.

Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 29 – Hypertrophy Based Push Day

Bodybuilding.com’s Project Mass – Round 2 – Day 23 – Hypertrophy Based Push Day

hypertrophypushdayGreetings, all.

Caliber4platesHit a new PR today, my third for the week. A long while ago I saw a picture of Dorian Yates on an Incline Iso-Press, holding up 4 plates. For some reason, I became obsessed with that and wanted to be able to do the same thing. I kept chasing it but would stall around 3 plates and a 10lb. Well, I stopped using machines for the most and just kept at it with Bar dumbbell.
Well, with all the new gains I’ve been getting, I decided today that I’d give it a shot and see what happens. It’d honestly been about a year since I tried. So, I warm up, and see if I can hit 3 plates and a quarter, or, a 25lb plate if you will. It flies up, zero problem. So I jumped right up, switched out the 25lb for a 45lb, and gave it a go. Now, it didn’t fly up, but it went up with some ease, and I honestly feel that I could have grabbed another rep or two. This goal that was once so massive, had just been beaten, through nothing but some hard-ass work. And that right there is why I love the gym, and why I think everyone should be going there, because you get what you put in, baby.

Alrighty, let’s get it.

Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 23 – Hypertrophy Based Push Day

Bodybuilding.com’s Project Mass – Round 2 – Day 17 – Hypertrophy Based Push Day

hypertrophypushdayGreetings, all.

Not much to say in the way of the intro here, so we’ll just get into the action.

Of course, don’t forget to check out the going-ons on what is without a doubt the greatest twitter & instagram accounts of all time: @CaliberWinfield. On twitter I post links to everything I produce, as try to inform the world as I tell them about how I want to head-butt someone so hard it breaks their foot, and post pictures of workouts, what I’m eating, workout memes, and whatever else I deem worthy on the ol’ instagram.

Alrighty, let’s get it.

Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 17 – Hypertrophy Based Push Day

Bodybuilding.com’s Project Mass – Round 2 – Day 11 – Hypertrophy Based Push Day

hypertrophypushdayGreetings, all.

Just a workout update today. But if you keep your eyes peeled at Str8 Gangster, No Chaser I’ll have it updated later today with some movie reviews.

Alrighty, let’s get it.

Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 11 – Hypertrophy Based Push Day

Bodybuilding.com’s Project Mass – Round 2 – Day 4 – Hypertrophy Based Push Day

hypertrophypushdayGreetings, all.

So far so good on my new Pre & Intra nutrition. Today when the workout was done, I was bummed. I still had a ton of energy and literally could have done another workout. Hell, I went and did 20 minutes of cardio despite the fact I later in the day do an hour of walking. Then when that came up, I was still ready to rock. I really think this regimen I’m on is doing a world of good. But let’s see what happens in a month, and see if I put on any muscle or really bring my strength up.

Alrighty, let’s get it.

Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 4 – Hypertrophy Based Push Day