I can’t remember if I told you cats this yesterday or not, and of course, simply opening up the website and checking would clearly be too much work. Now, I’m use to 6 days of weight training a week, but this program calls for 4 days a week as most workouts are fullbody, which I really dig. On the 3rd day I do an hour of cardio and work my traps & forearms, two areas I want to bring up. On the 6th day I do another hour of cardio and some ab work. Yesterday I explained the rep schemes for the 4 weeks of the cycle, and here’s the exercises for the remaining 2 days of the program.