Category Archives: The Next Three Months Workout – Leg Day B

The Next Three Months Workout – Day 6 – Legs B

sledsanddeads

Greetings all. Apologies for missing yesterday’s update. I have no good excuse, I just flat out fell asleep. The shoulder & arms workout was pretty much the same from Sunday, except I did Standing Single-Arm Dumbbell Push-Press. Those are solid for training both-sides and over-loading.

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