Category Archives: Video Announcements

New Youtube Video

In the latest video offering, yours truly shows you how to properly rack your weights at the gym so that everyone knows you’re a boss. Because we’ve all seen it. People leaving weights on the floor, in places they don’t belong, well, I tell you why, and show you how you too can let everyone know you’re the man, or woman.

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Bodybuilding.com’s Project Mass – Day 29 – Hypertrophy Based Push Day – Plus, A New YouTube Video

arnold-shoulder-pressingGreetings, all.

Hope all is well with you fine people today. Had a damn fine push workout, and hit a PR. On top of the results, I’ve got a new youtube video if you hip cats so desire.

Alrighty, let’s get it.

Continue reading Bodybuilding.com’s Project Mass – Day 29 – Hypertrophy Based Push Day – Plus, A New YouTube Video

Project Mass – Strength Workout – Day 2 – Push Day – Plus, New Youtube Video

arnold-incline2_570_334_c1Greetings, all.

I’m running late today, so we’ll save the post about how most people need to simplify their training life style for tomorrow. However, I won’t leave you beautiful people empty handed, as I have a new youtube video for you. This time, I show you guys what are without a doubt the best bicep peak builders ever. Along with that, we’re gonna go over my second day of bodybuilding.com’s Project Mass.

Alrighty, let’s get it.

Continue reading Project Mass – Strength Workout – Day 2 – Push Day – Plus, New Youtube Video

Powerbuilding Workout – Pull Day – Lower Back, Lats, Traps, Biceps – Plus, A New Youtube Video

83103_ORIG-t_bar_rows_latsGreetings, all.

Today, for you guys, The Fat Buff County [everyone wants their fans to be a nation, I just want a county], I’ve got a brand new youtube video. It’s me going after 250lbs on the bench press, for 3 sets, 5 reps for each set. I tried it last week after building up from 235lb a few weeks ago, and bombed the hell out. I only got 4 reps on the first set, and 3 on the final two. Do I do any better this week? Have a looksee, baby…

Now let’s get it…

Continue reading Powerbuilding Workout – Pull Day – Lower Back, Lats, Traps, Biceps – Plus, A New Youtube Video

Push Day – Chest, Shoulders, Triceps – Plus, A New Youtube Video

arnoldflyesGreetings, all.

Along with my Push Day results, I’ve got a brand new youtube video. This time around I filmed portions of last week’s Pull Day workout. The camera I use picks up the music in the gym, which causes copyright problems on youtube. So, I had to put music over the video to avoid it. The song I used is one I wrote a few years ago, called the Death Star. Now, you’re gonna hear the song and doubt that I wrote it, but I did. Yup, that’s me.

Let’s get it…

Pre-Workout: 2 scoops of C&C Muscle Milk, 5G Glutamine, 2g Kre-Alkalyn.

Flat Bench – 225×6, 250×4, 3, 275×1, 250×3

Yeah, I completely bombed out on my attempt to get my 3 sets of 5 at 250lb. I’ve never even been able to get a single set of 5. It’s freaking ridiculous
because it’s only 5lbs more than last week. Bastard. We’ll see how things go next week. But this just goes to show, that you can have off days
in the gym, and you won’t always hit a home run.

Chest Press – 220×11

After freeweight bench, I like to do a set till failure on the chest press and just focus on the muscle. It works so damn well.

Dumbell Overhead Press – 45×10, 50×10, 8, 60SRP

Dips at a Bodyweight of 255lbs – 9, 7, 6, 60SRP

Cable Flies – 17.5×10, 20×10 for 4 sets, 30SRP

Tricep Machine – 60×12, 70×10, 11

I use the machine where you grab the two handles, and make a stabbing downward motion.

Cable Tricep Rope Pressdown Superset – 90×10, 10, 10, 40×9, 11, 8, 30SRP

I do a standard set, and right as I’m about to hit failure, I drop it 50lbs and go till failure.

Sitting Lateral Raise Machine – 40×10 for 6 sets, 15SRP

Post-Workout: 20oz Gatorade, 20 minutes later 2 scoops C&C Muscle Milk, 5g Glutamine, 2g Kre-Alkalyn.

I’m not saying much in the video. In the beginning, I say “I’ve got 315lb here on the rack pull, but that’s bitch weight! Gonna add these 2.5lb plates, really bump it up”. Then with the Bent Over Row I talk about how I try and do a mix of Yates Rows & Bent Over. Then with the shrugs I just talk about how my range of motion sorta sucked, after that, I don’t say much. I hope you guys dig the video. Lemme know if there’s anything specific you’d like to see, or subjects you’d like me to cover. I really appreciate the support guys, thanks. Take care.

Remember, you’ll never regret a workout.

Rack Pulls: Great move for back thickness

Greetings, all.

Today’s my one day off from the gym, but I’ve got a new video for you guys, because, who loves ya? That’s right, I do.

An exercise that a lot of people are afraid of is the deadlift. It’s unfortunate, because it’s a damn good exercise that will do wonders for your back & traps. A fantastic substitute is the rack pull. You adjust the safety bars on a squat rack so the barbell rests either above your below your knees, and deadlift from there. I go above the knee, because that ensures that your back gets all the glory.

Afterwards, I show you guys an attachment I use for a fantastic bicep superset.

If you guys dig these types of videos, let me know and I’ll keep at it.

As always, you’ll never regret a workout.

New Video – Bench Press Attempt of 240lbs for 3 sets of 5 reps

New video for you guys today. It’s that time when I take on the bench press towards my goal of 250lbs for 3 sets of 5 reps. Last week I hit all three sets at 235lb, this week it’s 240lb. Does your boy do it? Tune in to find out, same Buff time, same Buff channel..