Category Archives: VPO-10 – Deadlift Day A

Back in Business, New Stuff



Greetings, all.

Alright, we’re back in business here. Daily updates. Before we get to that…

I found the photo on the left the other day, which was taken in October 2010, about 4 months after I started working out. I remember thinking back then I was looking jacked. It’s funny how when you start working out and see some change, your self perspective is blown waaay out of proportion. When I did the update photo, I was pretty surprised, I didn’t think the change would be that drastic, but it definitely is. Also, it shows that size isn’t the only thing that comes with being consistent in the gym. You also get muscle maturity, density, and shape. When you see a bodybuilder, athlete, actor, whatever, and you wanna do their workout, thinking you’ll look like them anytime soon, that’s non-sense. Other than the gym, time is the only way to get where you’re going.

In the words of Kurt Angle, it’s true, it’s true, I’m now studying boxing with some MMA thrown in there. A guy who works out at my gym offered to train me, for free no less. I’ve only been at it for three days, but I definitely dig it as much as I thought I would. I can’t wait for some time to pass and for me to really have some skill in my pocket. One thing for sure, it’s cardiocardiocardio. I damn near puked the first day. So, I’m all about working my cardio from here on out.

As far as my weight-lifting, I’m doing Marc Lobliner’s VPO-1o training.
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