Greetings, all. Today I’m posting the leg workout I did earlier this morning. I didn’t label it power-building like my other workouts, because I don’t start it off with a heavy compound, and don’t change up the amount of sets too often.
I use to start off with heavy squats, however, I’ve been doing squats in the 5-rep range for a year now. I want to start hitting higher rep range to build more muscle in my legs.
On top of the workout, I’d like to talk about one of the most popular supplements of all time; creatine.
Alright, let’s get it…
Continue reading Legs Workout — Plus, my exerpience & advice on Creatine
Greetings, all. Today I’ve got my first pull workout of the week.
When you see something like “60SRP” it means ’60 second rest period’. All of my workouts start out with a heavy compound lift, done powerlifting style. Then all other lifts are done bodybuilding style, with the rest periods becoming shorter & shorter, ramping up the intensity.
Let’s get it…
Continue reading Power-Building Workout – Pull Day A – Back, Traps, Biceps –
Greetings all. First off I’d like to thank those who’ve started following the site, it’s much appreciated it. If you guys have any questions you’d like me to answer, please feel free to ask them in the comments, or get ahold of me at email@example.com.
Today I’m posting the results from this morning’s working. My preferred style is power-building, which mixes elements of powerlifting & bodybuilding. I workout 6 days a week, with my split looking like this: Push Day A/Pull Day B/Legs A/Push Day B/Pull Day B/Legs B.
Alright, let’s get to the workout….
Continue reading Power-building workout – Push Day A- Chest, Shoulders, Triceps
Greetings, all. Today I’ve got the workout I did earlier, which was mostly legs with some traps & forearm work thrown in. I’ve only been squatting for a year, so I usually work in the 225lb range for reps of 5. However, for the second leg day of the week I’m gonna start working a bit lighter for higher reps. I have pretty thick legs, but I’d like to earn a bit more.
To go along with all things Fat Buff INC, I’m also the 365th guy to start a youtube fitness related channel. You can find it here. Let’s get it.
If you guys want to bullshit with your boy and like-minded folk, join up at the Fat Buff INC facebook group.
Now, on to the workout…
Continue reading Legs, Traps, Forearms Workout B