Tag Archives: bench press

It’s Not Christmas, It’s Chest Day

Greetings, all.

Today was some Chest Day action, and I think it ended up saving the world.

Stairmaster – 40 flights in 10 minutes.

Flat Bench – 185×5, 205×5,5, 225×5, 210×5,5
The first set I go slow, and pause at the bottom. My right arm was hurt about a week ago, I think from working on my punches too much. I haven’t hit 225lb for a set of 5 in a while, and I was at least 15-20lbs heavier when I did. Speaking of which, I hit 235lb today. Another 15lbs to go.

Hammer Strength Incline Bench – 150×10, 10, 10, 10, 10
I only rest about 60 seconds between these sets, just straight up bodybuilding. Always loved this machine.

Cable Flies – 27.5×12, 9, 8
I wish I could do dumbbell, but these are an awesome substitute.

Wing Chun Punching Drill – There’s 4 different styles of drills. Depending on the day, I either do 100 sets, which ends up with 300 punches, or 5, which is 150. Today I ended up doing about 700 or so. Then I did 100 Lop Saus, which is a favorite Wing Chun technique of mine. You use an arm to knock down their guard arm, and punch them in unguarded, stupid face. I then throw about 50 front/push kicks. These motherfuckers can be tiring.

Wing Chun Wooden Dummy – I build mine out of a Smith Machine, so it’s all steel, and all painful after a while. I do 50 rounds of a basic, 9 move set, and then switch my lead arm and do 50 more.

I did a little shadow boxing, and ended it with a 10 minute run.

Good times today.

The 30 Day Let’s Get It Extravaganza! Days 2, 3, 4, 5, and 6.

Greetings, all.

I thought I’d save up a few days worth to give you guys something to read.

These are brutal workouts. They last from 90-120 minutes, and by the end, you’re toast. But it’s a good kind that ensures you’re gonna sleep well, and let’s you know you got some shit done, improving strength, endurance, and size. Good times, baby.

Continue reading The 30 Day Let’s Get It Extravaganza! Days 2, 3, 4, 5, and 6.

Day 1 of the 30 Day “Let’s Get It” Extravaganza

Alrighty, ladies and gents, welcome to the 30 day rockin’ event that, well, to be honest, is going to change the perception and history of muscle building! See that exclamation point, I put on that? That’s how you know I mean business.

I started taking Alpha Test by Muscle Tech. I don’t know if it’ll do anything, but we’ll see. Took 4 pills today. I’m using HIT BCAAs during my workout, along with Muscle Milk and Body Fortress Whey Isolate. While working out I have the BCAAs mixed with 24oz of Gatorade.

All I can say for today is that the program is fucking brutal. This is a ton of heavy volume. It’s pretty damn sweet. Alrighty, let’s get it.

Continue reading Day 1 of the 30 Day “Let’s Get It” Extravaganza

Arnold’s Blueprint – Days 3 & 4

calcurrentjun302016

Greetings, gents.

Got a double dose for you, the beautiful people, today. Legs, Chest & Back.

Let’s get it…

Continue reading Arnold’s Blueprint – Days 3 & 4

Arnold’s Blueprint – Day 1&2

 

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Your boy Cal, looking super smart, getting hella knowledge on those gains!

I’ve got a new computer, so we’re back in business baby, and what better way than to start up another round of Arnold’s Blueprint. My all time favorite workout, baby.

Continue reading Arnold’s Blueprint – Day 1&2

I’m Back! A Barbell Didn’t Crush My Skull.

CaliberCurrentJune102016

This is my Street Fighter II “you win” pose. You know, for the day they retroactively put me in the game.

As you can see, I’ve lost more weight. I’ve also put on a little size too with all the extra food I’ve been taking in. My numbers are creeping up on the strength lifts too, so everything is going along nicely, thumbs up, baby.

I apologize for being completely MIA. My computer is a super old, super piece of crap, and updating this site is a slow process, along with getting the photo and everything. Plus, I do the updates on my Instagram everyday too. However, I’m working on combining all of my websites into one, so there’s that going down, and I’m working on getting a new computer, so I can make these posts no problem.

Since I’ve been dogging it, I thought I’d give you guys the last 3 days of workouts to go over. So, let’s hop on the good foot, baby.

Continue reading I’m Back! A Barbell Didn’t Crush My Skull.