Tag Archives: Decline Bench

Bodybuilding.com’s Project Mass – Round 2 – Day 39 – Strength Based Push Day

strengthpushdayGreetings, all.

Before we get down to the business of getting down, I’ve got a brand new article I was involved with over at 411mania. It’s a Top 5 movies list, and this week we talk about our favorite drug movies. The parameters we were given were illegal drug movies, so I couldn’t include Limitless, which would have definitely made the cut.

Top 5 Movies About Drugs

Alrighty, let’s get it.

Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 39 – Strength Based Push Day

Bodybuilding.com’s Project Mass – Round 2 – Day 33 – Strength Based Push Day

strengthpushdayGreetings, all.

Today we’ve got some Push Day action going on, and your boy hit another PR, which, by my math makes me the strongest man alive. Sounds good to me.

Alrighty, let’s get it.

Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 33 – Strength Based Push Day

Bodybuilding.com’s Project Mass – Round 2 – Day 26 – Strength Based Push Day

strengthpushdayGreetings, all.

I learned myself a nice lesson today. Last week I killed it on the Strength Based Push Day, setting two new PRs, but today I just wasn’t there on the bench. I think the reason being was that instead of my usual 8-12 hours of sleep, I only got 5. Also, I didn’t have a Muscle Milk shake before bed, which is loaded with all types of protein, some carbs, fats, and fiber. I think it loads up my muscles while I sleep. On top of that, I only had 20g of carbs before the workout instead of 40g. So, I really went into the workout under prepared, and saw how much it effected me.

Glad you guys have been digging the videos. If there’s anything you’d like me to cover in them, lemme know and I’ll be sure to.

Alrighty, let’s get it.

Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 26 – Strength Based Push Day