Tag Archives: Incline Bench

It’s Not Christmas, It’s Chest Day

Greetings, all.

Today was some Chest Day action, and I think it ended up saving the world.

Stairmaster – 40 flights in 10 minutes.

Flat Bench – 185×5, 205×5,5, 225×5, 210×5,5
The first set I go slow, and pause at the bottom. My right arm was hurt about a week ago, I think from working on my punches too much. I haven’t hit 225lb for a set of 5 in a while, and I was at least 15-20lbs heavier when I did. Speaking of which, I hit 235lb today. Another 15lbs to go.

Hammer Strength Incline Bench – 150×10, 10, 10, 10, 10
I only rest about 60 seconds between these sets, just straight up bodybuilding. Always loved this machine.

Cable Flies – 27.5×12, 9, 8
I wish I could do dumbbell, but these are an awesome substitute.

Wing Chun Punching Drill – There’s 4 different styles of drills. Depending on the day, I either do 100 sets, which ends up with 300 punches, or 5, which is 150. Today I ended up doing about 700 or so. Then I did 100 Lop Saus, which is a favorite Wing Chun technique of mine. You use an arm to knock down their guard arm, and punch them in unguarded, stupid face. I then throw about 50 front/push kicks. These motherfuckers can be tiring.

Wing Chun Wooden Dummy – I build mine out of a Smith Machine, so it’s all steel, and all painful after a while. I do 50 rounds of a basic, 9 move set, and then switch my lead arm and do 50 more.

I did a little shadow boxing, and ended it with a 10 minute run.

Good times today.

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The 30 Day Let’s Get It Extravaganza! Days 2, 3, 4, 5, and 6.

Greetings, all.

I thought I’d save up a few days worth to give you guys something to read.

These are brutal workouts. They last from 90-120 minutes, and by the end, you’re toast. But it’s a good kind that ensures you’re gonna sleep well, and let’s you know you got some shit done, improving strength, endurance, and size. Good times, baby.

Continue reading The 30 Day Let’s Get It Extravaganza! Days 2, 3, 4, 5, and 6.

Arnold’s Blueprint – Days 3 & 4

calcurrentjun302016

Greetings, gents.

Got a double dose for you, the beautiful people, today. Legs, Chest & Back.

Let’s get it…

Continue reading Arnold’s Blueprint – Days 3 & 4

Arnold’s Blueprint – Day 1&2

 

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Your boy Cal, looking super smart, getting hella knowledge on those gains!

I’ve got a new computer, so we’re back in business baby, and what better way than to start up another round of Arnold’s Blueprint. My all time favorite workout, baby.

Continue reading Arnold’s Blueprint – Day 1&2

Incline Bench With 130lb Homemade Dumbbells

Greetings, all.

Brand new video for you guys today. It’s nothing too special, just something I thought was kinda cool, and that you wouldn’t see any where else. My friend Josh, who also happens to be the first ever Geek’s Fitness sponsored athlete is insanely strong. After the 120lb dumbbells being too light, he lamented about wanting 130lb’ers. So I told him to bring in the ducttape, and we’d make the magic happen.
Oh, and take note, he doesn’t drop those things like a bitch, that’s real strength.