Tag Archives: shoulder lateral raises

Crush Your Enemies, See Them Driven Before You.

Plants grow when you talk to them, so do muscles. Here, my biceps try and tell me Back to the Future is better than BTTF Part 2. Yeah, I don't think so. Today was shoulders, and needless to say, a riproaring good time. Over Head Press – 115×5,5,5,5,5 Barbell Upright Row – 60×8, 70×8,8 Dumbbell Upright Row – 30×8,8,8 Lateral Raises – 17.5×12,12,12,12 Rear Felt Flies – 60×12,12,12,12 Lop Sao – 100 reps each arm. This is a Wing Chun technique that I love. Wing Chun Punches – 10 minute drill Ab Chair – 4 sets of 10-15 SUPERSET WITH Hyper Extensions – Holding a 25lb plate for 4 sets of 10-12 Captain's Chair Leg Raises – 4 sets of 10 with a 15lb dumbbell When I go heavy, I rest 3-5 minutes. Bodybuilding style, 30-60 seconds. #bodybuilding #bodybuilders #powerlifting #powerlifters #powerbuilding #powerbodybuilding #boxing #wingchun #shoulderday #wannabefighter #FatBuffAthlete

A post shared by Caliber Winfield (@caliberwinfield) on

Hot damn, your boy finally figured out how to bring in these damned Instagram images. Good times.

I really dig the hell out of working on a single body part, as you can beat the hell out of it. I’m thinking since it’s such a radical change from the last few years, it should shock the muscles and hopefully yield some new results. Dig it.

Continue reading Crush Your Enemies, See Them Driven Before You.

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Caliber’s 6-Day Powerbuilding Spectacular – Day 23 – Push Day A

PUSHDAYAGreetings, all.

As you can see in the image for today, we’ve got our boy, Batman. I’m in the midst of currently writing up what I believe Batman’s workout would be. It’s pretty heavy duty, because Batman never slouched on anything, and I’d like to see someone give it a shot once finished. Until then, let’s get on with today’s action.

Alrighty, let’s get it.

Continue reading Caliber’s 6-Day Powerbuilding Spectacular – Day 23 – Push Day A

Caliber’s 6 Day Powerbuilding Workout Routine – Day 21 – Push Day B – Plus, new Leg Day video

pushdaybGreetings, all.

Before we get to the action, I’ve got a new video for you cats. It’s a leg workout that I recorded a while ago, and I gotta say, it’s pretty sexy. You can check that bad boy out right here.

Alrighty, let’s get it.

Continue reading Caliber’s 6 Day Powerbuilding Workout Routine – Day 21 – Push Day B – Plus, new Leg Day video

Caliber’s 6 Day Powerbuilding Workout Routine Spectacular – Day 18 – Push Day A

StrengthPushGreetings, all.

Not much to say here in the preamble, so let’s hop on the good foot, baby.

Alrighty, let’s get it.

Continue reading Caliber’s 6 Day Powerbuilding Workout Routine Spectacular – Day 18 – Push Day A