Tag Archives: squats

Leg Day Makes The World Go ‘Round

Greetings, all.

Leg Day, the day that doesn’t seem to be on the calendar of most gym go-ers.

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Join me for a leg day

You cats need to try this VPO-10 training. It wears you out, but in a good way. By that 7th and 8th set, you’re weak, despite the fact it’s a lighter weight than what you may be working with. Also, it builds your strength, but keeps the weight at a number that minimizes injury. I’ve read reviews where people get denser, and the muscle hardens more, so that’ll be nice. I’m getting nicer shape, that much I can say in the short time I’ve been doing this.

I just want to put Muscle Milk up front. Awesome stuff. It tastes fantastic, and it’s loaded with a ton of good shit. I’m sure most of you have had it, but I occasionally hear people bad mouthing it, and I say shut your damn mouth, it’s wonderful. Sometimes I sleep with a tub under my pillow.

Today I rocked Legs, and it went a little something like this…

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The 30 Day Let’s Get It Extravaganza! Days 2, 3, 4, 5, and 6.

Greetings, all.

I thought I’d save up a few days worth to give you guys something to read.

These are brutal workouts. They last from 90-120 minutes, and by the end, you’re toast. But it’s a good kind that ensures you’re gonna sleep well, and let’s you know you got some shit done, improving strength, endurance, and size. Good times, baby.

Continue reading The 30 Day Let’s Get It Extravaganza! Days 2, 3, 4, 5, and 6.

Arnold’s Blueprint – Days 3 & 4


Greetings, gents.

Got a double dose for you, the beautiful people, today. Legs, Chest & Back.

Let’s get it…

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I’m Back! A Barbell Didn’t Crush My Skull.


This is my Street Fighter II “you win” pose. You know, for the day they retroactively put me in the game.

As you can see, I’ve lost more weight. I’ve also put on a little size too with all the extra food I’ve been taking in. My numbers are creeping up on the strength lifts too, so everything is going along nicely, thumbs up, baby.

I apologize for being completely MIA. My computer is a super old, super piece of crap, and updating this site is a slow process, along with getting the photo and everything. Plus, I do the updates on my Instagram everyday too. However, I’m working on combining all of my websites into one, so there’s that going down, and I’m working on getting a new computer, so I can make these posts no problem.

Since I’ve been dogging it, I thought I’d give you guys the last 3 days of workouts to go over. So, let’s hop on the good foot, baby.

Continue reading I’m Back! A Barbell Didn’t Crush My Skull.

Caliber Has Fun With Powerbuilding – Day 8 – Legs


My apologies, buckshots. I know, I’ve been slacking. My computer is such a horrendous piece of shit that after my computer has been on for afew hours, it can take me literally 20 minutes just to update. So, I’ll go to update, tell myself I gotta restart, but then fall asleep because I’ve been up for about 14 hours.Which I know some cats like to play it tough like they only need 6 hours sleep, but they ain’t weightlifters, so they can blow me. You guys can always find my daily updates on my instagram @caliberwinfield in the event I don’t get to it here. You can find the most recent Chest, Back, and Shoulders workout.

I remember a few months ago I was cooking on my squats, and close to getting the 315 I’d been after for so long. I was using a stool to mark parallel, but when I saw it on film I realized I was 5-6 inches above where I wanted to be, and fucking crushed. After some debate, I said fuck it and started all over. I decided to go as deep as possible, which was real difficult and I had to restart back at 95lbs. Humbling shit. But, I’ve better developed my legs and ass because of it, plus I have more power as a result.

Alrighty, let’s get it.

Continue reading Caliber Has Fun With Powerbuilding – Day 8 – Legs

Super Soldier Serum Workout – Day 47


Greetings all.

This episode of Hooray! For Leg Day & Clearly Carbs Ah-Plentay is brought to you by AMPM’s Breakfast Burritos known as The Works. My absolute favorite probably-not-that-good-for-you food.

I was crunched for time, so not a lot of sets, but I went heavy (for me) and real intense.

Continue reading Super Soldier Serum Workout – Day 47