Tag Archives: weight gain

Becoming John Wick – June 4th, 2018

Greetings, all.


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Becoming An Action Hero – May 29th, 2018.

Greetings, all.

Well, it’s been a while. This site has always been about my obsession with fitness and martial arts, and has seen many changes in it’s time.

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Hot Diggity, Back Day

Greetings, all.

Started this bad bitch off with the Stairmaster. I hit 40 flights in 10 minutes. A while ago my goal was 30 in 10 minutes. Few things kick your ass harder than this. I know, the Stairmaster is scary, get over it.

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Good times from Monday & Tuesday…

Greetings, good people.

Part of my new workout scheme is that on Monday’s I do interval training that I got from Brock Lesnar. It’s all about building muscle endurance as well as cardio. I absolutely love it.

It’s 5, 5 minute rounds. Each exercise goes for 60 seconds, and you do as many reps as you can. After each 5 minute round, you rest for 60.

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Join me for a leg day

You cats need to try this VPO-10 training. It wears you out, but in a good way. By that 7th and 8th set, you’re weak, despite the fact it’s a lighter weight than what you may be working with. Also, it builds your strength, but keeps the weight at a number that minimizes injury. I’ve read reviews where people get denser, and the muscle hardens more, so that’ll be nice. I’m getting nicer shape, that much I can say in the short time I’ve been doing this.

I just want to put Muscle Milk up front. Awesome stuff. It tastes fantastic, and it’s loaded with a ton of good shit. I’m sure most of you have had it, but I occasionally hear people bad mouthing it, and I say shut your damn mouth, it’s wonderful. Sometimes I sleep with a tub under my pillow.

Today I rocked Legs, and it went a little something like this…

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