Well, it’s been a while. This site has always been about my obsession with fitness and martial arts, and has seen many changes in it’s time.
Leg Day, the day that doesn’t seem to be on the calendar of most gym go-ers.
Started this bad bitch off with the Stairmaster. I hit 40 flights in 10 minutes. A while ago my goal was 30 in 10 minutes. Few things kick your ass harder than this. I know, the Stairmaster is scary, get over it.
Greetings, good people.
Part of my new workout scheme is that on Monday’s I do interval training that I got from Brock Lesnar. It’s all about building muscle endurance as well as cardio. I absolutely love it.
It’s 5, 5 minute rounds. Each exercise goes for 60 seconds, and you do as many reps as you can. After each 5 minute round, you rest for 60.
The untold secret of how to achieve that Fat Buff look so many chase.
You cats need to try this VPO-10 training. It wears you out, but in a good way. By that 7th and 8th set, you’re weak, despite the fact it’s a lighter weight than what you may be working with. Also, it builds your strength, but keeps the weight at a number that minimizes injury. I’ve read reviews where people get denser, and the muscle hardens more, so that’ll be nice. I’m getting nicer shape, that much I can say in the short time I’ve been doing this.
I just want to put Muscle Milk up front. Awesome stuff. It tastes fantastic, and it’s loaded with a ton of good shit. I’m sure most of you have had it, but I occasionally hear people bad mouthing it, and I say shut your damn mouth, it’s wonderful. Sometimes I sleep with a tub under my pillow.
Today I rocked Legs, and it went a little something like this…