Tag Archives: weight gain

Leg Day Makes The World Go ‘Round

Greetings, all.

Leg Day, the day that doesn’t seem to be on the calendar of most gym go-ers.

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Hot Diggity, Back Day

Greetings, all.

Started this bad bitch off with the Stairmaster. I hit 40 flights in 10 minutes. A while ago my goal was 30 in 10 minutes. Few things kick your ass harder than this. I know, the Stairmaster is scary, get over it.

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Good times from Monday & Tuesday…

Greetings, good people.

Part of my new workout scheme is that on Monday’s I do interval training that I got from Brock Lesnar. It’s all about building muscle endurance as well as cardio. I absolutely love it.

It’s 5, 5 minute rounds. Each exercise goes for 60 seconds, and you do as many reps as you can. After each 5 minute round, you rest for 60.

Continue reading Good times from Monday & Tuesday…

Join me for a leg day

You cats need to try this VPO-10 training. It wears you out, but in a good way. By that 7th and 8th set, you’re weak, despite the fact it’s a lighter weight than what you may be working with. Also, it builds your strength, but keeps the weight at a number that minimizes injury. I’ve read reviews where people get denser, and the muscle hardens more, so that’ll be nice. I’m getting nicer shape, that much I can say in the short time I’ve been doing this.

I just want to put Muscle Milk up front. Awesome stuff. It tastes fantastic, and it’s loaded with a ton of good shit. I’m sure most of you have had it, but I occasionally hear people bad mouthing it, and I say shut your damn mouth, it’s wonderful. Sometimes I sleep with a tub under my pillow.

Today I rocked Legs, and it went a little something like this…

Continue reading Join me for a leg day

Back in Business, New Stuff



Greetings, all.

Alright, we’re back in business here. Daily updates. Before we get to that…

I found the photo on the left the other day, which was taken in October 2010, about 4 months after I started working out. I remember thinking back then I was looking jacked. It’s funny how when you start working out and see some change, your self perspective is blown waaay out of proportion. When I did the update photo, I was pretty surprised, I didn’t think the change would be that drastic, but it definitely is. Also, it shows that size isn’t the only thing that comes with being consistent in the gym. You also get muscle maturity, density, and shape. When you see a bodybuilder, athlete, actor, whatever, and you wanna do their workout, thinking you’ll look like them anytime soon, that’s non-sense. Other than the gym, time is the only way to get where you’re going.

In the words of Kurt Angle, it’s true, it’s true, I’m now studying boxing with some MMA thrown in there. A guy who works out at my gym offered to train me, for free no less. I’ve only been at it for three days, but I definitely dig it as much as I thought I would. I can’t wait for some time to pass and for me to really have some skill in my pocket. One thing for sure, it’s cardiocardiocardio. I damn near puked the first day. So, I’m all about working my cardio from here on out.

As far as my weight-lifting, I’m doing Marc Lobliner’s VPO-1o training.
Continue reading Back in Business, New Stuff

The 30 Day Let’s Get It Extravaganza! Days 2, 3, 4, 5, and 6.

Greetings, all.

I thought I’d save up a few days worth to give you guys something to read.

These are brutal workouts. They last from 90-120 minutes, and by the end, you’re toast. But it’s a good kind that ensures you’re gonna sleep well, and let’s you know you got some shit done, improving strength, endurance, and size. Good times, baby.

Continue reading The 30 Day Let’s Get It Extravaganza! Days 2, 3, 4, 5, and 6.