Tag Archives: weight lifting

Becoming The Batman – June 5th, 6th, 2018

OK, we’re finally set.

Originally what I wanted to do with all this, was dedicate one full year towards seeing what the average man could do in terms of becoming a bad-ass crime fighter, becoming The Batman. But then I had people saying perhaps I should go with this, or that, and I jumped in between ideas.

However, this is final. Back to my original idea.

Becoming The Batman.

Continue reading Becoming The Batman – June 5th, 6th, 2018


Becoming John Wick – June 4th, 2018

Greetings, all.


Continue reading Becoming John Wick – June 4th, 2018

Becoming An Action Hero – May 29th, 2018.

Greetings, all.

Well, it’s been a while. This site has always been about my obsession with fitness and martial arts, and has seen many changes in it’s time.

Continue reading Becoming An Action Hero – May 29th, 2018.

Hot Diggity, Back Day

Greetings, all.

Started this bad bitch off with the Stairmaster. I hit 40 flights in 10 minutes. A while ago my goal was 30 in 10 minutes. Few things kick your ass harder than this. I know, the Stairmaster is scary, get over it.

Continue reading Hot Diggity, Back Day

It’s Not Christmas, It’s Chest Day

Greetings, all.

Today was some Chest Day action, and I think it ended up saving the world.

Stairmaster – 40 flights in 10 minutes.

Flat Bench – 185×5, 205×5,5, 225×5, 210×5,5
The first set I go slow, and pause at the bottom. My right arm was hurt about a week ago, I think from working on my punches too much. I haven’t hit 225lb for a set of 5 in a while, and I was at least 15-20lbs heavier when I did. Speaking of which, I hit 235lb today. Another 15lbs to go.

Hammer Strength Incline Bench – 150×10, 10, 10, 10, 10
I only rest about 60 seconds between these sets, just straight up bodybuilding. Always loved this machine.

Cable Flies – 27.5×12, 9, 8
I wish I could do dumbbell, but these are an awesome substitute.

Wing Chun Punching Drill – There’s 4 different styles of drills. Depending on the day, I either do 100 sets, which ends up with 300 punches, or 5, which is 150. Today I ended up doing about 700 or so. Then I did 100 Lop Saus, which is a favorite Wing Chun technique of mine. You use an arm to knock down their guard arm, and punch them in unguarded, stupid face. I then throw about 50 front/push kicks. These motherfuckers can be tiring.

Wing Chun Wooden Dummy – I build mine out of a Smith Machine, so it’s all steel, and all painful after a while. I do 50 rounds of a basic, 9 move set, and then switch my lead arm and do 50 more.

I did a little shadow boxing, and ended it with a 10 minute run.

Good times today.