Greetings, all.
I thought I’d save up a few days worth to give you guys something to read.
These are brutal workouts. They last from 90-120 minutes, and by the end, you’re toast. But it’s a good kind that ensures you’re gonna sleep well, and let’s you know you got some shit done, improving strength, endurance, and size. Good times, baby.
Continue reading The 30 Day Let’s Get It Extravaganza! Days 2, 3, 4, 5, and 6.
Greetings, gents.
Got a double dose for you, the beautiful people, today. Legs, Chest & Back.
Let’s get it…
Greetings, all.
First off, I just wanted to say how truly bummed I am to hear that Wes Craven has passed away. I’m a huge fan of horror, and that naturally means I’m a fan of The Nightmare on Elm Street series, with my favorites, no coincidence, being the ones that Wes was involved with; parts 1, 3, and 7. Beyond NOES, he also had a hand in creating what I feel is the greatest horror film of all time, scream. An absolutely brilliant film that completely changed the genre. A complete masterpiece that I feel will never be topped. He left quite a legacy, and lived quite a life. Thanks for the nightmares, Wes.
Alright, on some brighter news, yesterday I unveiled that I’ve started a new workout plan. one that I so humbly call Caliber’s Powerbuilding Spectacular. I realized that I have some major goals in the strength game that aren’t being met, because I haven’t created a full-out plan, and jump from program to program every 3 months. Of course, i always want to get bigger, and need to stay the course with a program that’s going to ensure that as well.
Well, as before, I went back to my precious powerbuilding. I did some research, and read all about the 5-3-1 program, and found that it gave great results for a lot of people when it came to getting stronger. However, it was a 4 day program, with not much work, and i couldn’t have that. So, I took the principals of the getting stronger aspect, and apply that to the heavy compound moves I do at the beginning of each workout.
You take the 1 rep max of a lift, like my bench is 315, then you come up with 90% of that, which is 285 [rounded up], then for the first week you figure out 65, 75, and 85% of that, and do 3 sets, for 5 lifts, at those weights. On the final set, you do as many reps as you can. With the minimum being 5. The second week is 70, 80, and 95%, for 3 sets of 3, final set for as many as you can. The 3rd week the lifts go 5, 3, 1. At 75, 85, 96%. The 4th week is suppose to be a deload, but no way. I sit and write for 10 hours a day, I really don’t need a deload.
After the 5/3/1 lift, I do 2-3 compound lifts, for 5 sets of 10, at around 50% of my max for the first month, next month is 605, and then 3rd month is 70%. I then follow those up with some accessory work, like curls, triceps, delts, abs, stuff like that. Calves. What have you. Then I do a finishing set of FST-7. 7 sets, 10-12 rep range, rest period of about 10-15 seconds, regarding a weak point or whatever.
I’m gonna stay with this for about 6 months, and I’ve done tape measurements of everything, as well as wrote down all my maxes, to compare at the end. For sure I want that 315 squat, a set of 5 at 275 on the bench, a set of 5 on the pull-ups, and a 200lb OHP. I’d like to get 15 inch forearms, and a 52 inch chest. So, we’ll see.
Alrighty, let’s get it.
Continue reading Caliber’s Powerbuilding Spectacular – Day 2 – Leg Day A
Greetings, all.
As I said yesterday, today is officially the launch of Geek’s Fitness. There’s so much more coming down the pike. We’re talking a weekly schedule of videos, multiple updates a day from both myself and Mike, as well as merch to wear at the gym. If there’s anything you guys would like to see, or have questions for the mailbag, whatever, just hit me up at Caliberw@hotmail.com or @CaliberWinfield. When Mike does his first update he’ll let you cats where to hit him up at.
Alrighty, let’s get it.
Continue reading Bodybuilding.com’s Project Mass – Day 44 – Round 2 – Hypertrophy Based Leg Day
Greetings, all.
As is now tradition with your boy Caliber on Thursday’s, I have a new video for you guys. This week’s video doesn’t feature anything in the gym, but instead I show you guys what goes into the pre & intra-workout drink that I created a month ago, that thus far has seen me through 3 PRs, and has made me look thicker, and fuller. It’s only been a month, so I’m very interested to see what happens in a few more. Hope you guys dig it.
Caliber’s Pre & Intra-Workout Super Drink That’s So Anabolic It’ll Make Your Teeth Hairy
Alrighty, let’s get it.
Greetings, all.
As you know, it’s Thursday, and thus I’m lazy and simply update with the workout. However, I do have a brand new youtube video for you guys. It’s from the first couple of days of the Strength Portion of Project Mass, the Push & Pull days. Earlier this week I talked about hitting some PRs, well you can see those bad boys here. Dig it.
Project Mass – Strength Based Push & Pull Days – Fat Buff INC
Alrighty, let’s get it.
Greetings, all.
You know the score, it’s Thursday, so I’m gonna be a lazy SOB and just update with the workout.
As always though, check your boy out at twitter & instagram @CaliberWinfield.
Alrighty, let’s get it.
Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 19 – Hyperotrphy Based Leg Day
Greetings, all.
As always, I’m lazy on Thursday’s and simply update with a workout. But I’ll be back Saturday. Until then, follow me on twitter & instagram, because I try and update those both several times a day. You can also nab my podcast over nomercysir.podomatic.com.
Alrighty, let’s get it.
Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 13 – Hypertrophy Based Leg Day
Greetings, all.
Hey cats, your boy is running late for some good times at the podcasting studio, so I’m gonna make this update brief with just the workout. Tomorrow I’ll break my usual Lazy-On-Thursday protocol and do a bigger update.
Alrighty, let’s get it.
Continue reading Bodybuilding.com’s Project Mass – Round 2 – Day 5 – Hypertrophy Based Leg Day
Greetings, all.
If you aren’t already, don’t forget to follow your boy on twitter @CaliberWinfield, where everything I do shows up there. Matter of fact, new podcast ep is up with the link on twitter right now. There’s also my instagram that I try to update multiple times a day. Same name as the Twitter. Good times, or, at least moderately satisfying times, yeah, I feel more comfortable with that.
Alrighty, let’s get it.
Continue reading Power-Bodybuilding Workout – Day 58 – Leg Day B – Quad-Focused, Hamstrings, Glutes
Lesnar By The Day 