Once again, 24 Hour Fitness is hosing me by being complete sissies. They open up much later than I can make tomorrow, so I had to once again cram my push & pull day into one. I really love the hell out of these hypertrophy workouts, and can’t wait until I can really sink my teeth into them, and give them the attention they need.
Last week I did a push & pull superset, which was damn exhausting, and really only reserved for Arnold in his prime, so today I just did the workouts back to back, and shit was just as rough. I always feel like an old school monster when I’m doing 2 hour workouts and wish Katz, Arnold, Franco, and Waller were all around to bullshit with your boy.
Alrighty, let’s get it.
Continue reading Bodybuilding.com’s Project Mass – Day 17 & 18 – Hypertrophy Push & Pull Day